Blog
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Don’t Forget the Eggs!
Studies have shown that the cholesterol found in eggs actually has very little effect on blood cholesterol levels. Melinda briefly…
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Keeping the Love Alive With My Valentine
Valentine’s Day has come and gone but let the theme of love continue on. Love & Marriage No one said…
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EcoDairy Membership
EcoDairy is offering a fantastic promotion right now! If you come in for a tour and love your experience you…
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Get HIIT with Jenni
Meet Jenni: She’s spunky, strong, smart and beautiful, a farmer’s wife young mother to four wonderful girls, talented entrepreneur who…
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Ash Wednesday
Today is Ash Wednesday. It marks the beginning of the season of lent, the countdown to Easter. Lent is the…
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How shopping local can lead to something bigger.
Hi I’m Amanda Penner. Along with my husband Jeff, we run a children’s leather shoe company called Minimoc. Shopping local has…
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Eating for Heart Health
With Valentine’s Day being tomorrow, stores are packed with gifts like sugary chocolates and cute cuddly teddy bears. While I’ve…
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Valentine’s Day
Valentine’s Day is happening this weekend…whether you like it or not. It was originally a day for lovers to celebrate…
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Happy Family Day!
We just wanted to say Happy Family Day, and we hope that you have a fun, family filled day! Don’t…
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Fall in Love with Broccoli
Steam it, fry it, bake it, dip it or just eat it raw all by itself. Broccoli is one of…
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The HEART of the Matter
It’s February and what better time to talk about my 2015 Resolution in respect to matters of the HEART from…
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A Trip To Madagascar
We think this year is the year to try something new, maybe get out of your comfort zone and try…
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A Heated Battle: Raw vs. Cooked Foods
A couple of years ago, I went to a food show in Vancouver and listened to a talk on raw…
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Resolution #3 – Soul
This week of my resolutions focuses on the SOUL aspect of Body – Mind – Heart – SOUL. But with…
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Family Day
We love families at EcoDairy. That’s why we’re celebrating with a Family Day Fair on Monday February 9. Between 11am…
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Something New and Different
Something new and different. That’s how I would describe my endevour into the world of Cross Fit. I started slow…
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Resolution #2 – Mind
Here is what is on my MIND…as in BODY, MIND, HEART & SOUL Last week I touched on resolutions involving…
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Phone Photography Tips
I’ve been asked to share some photography tips, so keep your eyes open for a few posts here on the…
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Time to Meet Baby!
In my previous blog post, I shared the news that I am expecting and discussed the important role of nutrition…
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Resolution #1 – Body
As far as resolutions go losing weight and getting fit top the list for people every year. I’m scared to…
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Birthdays at EcoDairy
Looking for a new birthday party idea for the little person in your life? We can’t think of a better…
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Run Into the New Year
Ever thought of becoming a “runner” but that label kind of scares you? We found this great article on Runner’s…
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My 2015 Resolutions
Last week I gave you all this talk about S.M.A.R.T resolutions and I haven’t even told you what mine are…procrastination…
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A Season of Growth
I’m excited to share that I’m expecting my first child (a baby boy!) in the end of January. I find…
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Out with the old and in with the New
A new year always feels like a fresh start, I love it. I suppose the same can be said for…
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Vicki’s New Year’s Resolutions
Hay! Er… Hey everyone, Vicki here! It’s that time of year again, time to set some resolutions. I’ve been thinking…
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Ali Sales – Pilates Instructor
Ever wondered about Pilates? Well we did a Q & A with Pilates instructor Ali Sales to find out a…
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Family Photo Dec. 2014
Merry Christmas from us to you! You saw the photo a few weeks back which tells the true story behind…
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Christmas traditions
First of all, Merry Christmas everyone! December flew by and the 25th is only three days away now. One of…
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How to Make Delicious and Healthy Bone Broth
Having a turkey dinner for Christmas? Don’t waste the bones! Find out how to make a simple, yet flavorful broth…
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Christmas Wish Lists
The walls are no longer adorned with my children’s art work, the art has been replaced with their Christmas wish…
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Getting Crafty at EcoDairy
Our EcoDairy is getting crafty this Christmas with a very special kids workshop happening this weekend. Parents, this is your…
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Eggnog on the Blog
Ok, it’s eggnog season and I know some people love the stuff…but I’ve avoided it. I haven’t given it much…
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5 Tips for Eating Healthy During the Holidays
I find that the holidays are the most difficult time to stick to a healthy diet. When it comes down…
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Coats For Kids
If the pile of coat donations already collected at EcoDairy is any indication, this year’s Coats for Kids campaign is…
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Picture Perfect – Family Photo Frenzy
Every so often we get a family portrait done…and to be honest, I kind of dread it. Things might look…
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Shop Local – Gift Guide for Her
December starts on Monday… yes, on Monday already! So that means it’s time to start shopping for those special people…
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Weekend in Whistler
This past weekend Bill and I had the chance to get away. I’ve been fortunate this year to enjoy a…
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Eggs for Breakfast: An Eggscellent Idea!
I have to admit – one of the perks of my job is the eggs. At the Nutriva group, we…
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Cold Conundrum – Part 2
This nasty cold remains in our household. It’s like that annoying guest who no matter how many hints you drop,…
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