It’s Friday!

It’s Friday, and it officially feels like Fall. Who else is craving curling up on the couch with a good book? Apparently the sun is supposed to be making an appearance this weekend, but in case it doesn’t and you are stuck indoors, we wanted to leave you with 5 interesting links to enjoy.

1. 7 Yoga Poses for Common Health Woes.

2. Our very own Melinda’s homemade apple sauce recipe.

3. A genius tip on how to get those stubborn egg shell pieces out of a cracked egg.

4. A fun pancake breakfast that the kids will loving helping with.

5. When some of our staff participated in “The Great Sugar Challenge”.

Enjoy, and have a great weekend from all of us here at Vitala!

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