Avocado, blueberry and feta salad

Our nutritionist Melinda has been talking about good fats and bad fats.

And as we have learned not all fats are bad.

Here is a great summer recipe for a salad that contains some of those good fats like avocado, feta cheese, grape seed oil and pumpkin and sunflower seeds.

It also happens to be delicious and simple to make.


6 cups mixed lettuce greens ( I’ve used Spring Mix or combined romaine, kale and spinach)

1 cup blueberries (from our garden!)

½ cup crumbled feta

2 avocados, peeled, pitted and sliced

2 Tbsp toasted pumpkin seeds

1 lemon, juiced

2 Tbsp grape seed oil

3 Tbsp white balsamic vinegar

2 tsp honey

salt & pepper, to taste



Plate greens. Add blueberries, avocado, cheese and seeds. In a measuring cup, combine oil, vinegar, lemon juice, honey, salt & pepper. Whisk until smooth and honey is blended. Drizzle dressing over plated salad. Serve & enjoy!

(To make this recipe easier I have also used Brianne’s dressing and salad topper mix from Costco).