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Apples to Applesauce
I recently visited friends in Sumas Prairie and they generously offered that I could pick as many ap...
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Our summer reading picks
It's been very quiet around the office these past few weeks. Our team seems to be on vacation r...
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The skinny on fats: good fats vs bad fats
We all need some fat in our diet and strict avoidance of fats is an unhealthy approach. The key is g...
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Our why...
Know that feeling when you have been doing something so long and you suddenly realize you have forgo...
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Avocado, blueberry and feta salad
Here is a great summer recipe for a salad that contains some of those good fats like avocado, feta c...
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End of Summer
We started out the summer with a bucket list of summer activities we hoped to enjoy. While we check...
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Finding your inner balance: omega 3 and 6 fatty acids
I’ve seen supplements providing a “balanced” ratio of omegas, with both omega-3 & -6 fatty...
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Video coming soon: A Day at EcoDairy
Last week, we had an absolute blast filming a new video showcasing the amazing ways you can spend a...
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Juicing: healthy or just a fad?
Get all of the juicy details......
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Farm Kitchen
Scoop from the Coop
Words of Wellness
Pete's Post
News & Events
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Here’s to eggs

September 15th, 2014|
Needless to say, here at Vitala, we love our eggs. …
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Juicing: healthy or just a fad?

September 12th, 2014|
Drinking fresh squeezed juices is commonly promoted as a cure-all …
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Kindergarten Already?

September 10th, 2014|
It was Joe’s first day of Kindergarten and fortunately he …
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Back To School

September 3rd, 2014|
School is back in for us and as per usual …
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Video coming soon: A Day at EcoDairy

September 1st, 2014|
Last week, we had an absolute blast filming a new …
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Finding your inner balance: omega 3 and 6 fatty acids

August 29th, 2014|
You might be getting ripped off by your omega supplement …
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End of Summer

August 27th, 2014|
We started out the summer with a bucket list of …
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Avocado, blueberry and feta salad

August 25th, 2014|
Our nutritionist Melinda has been talking about good fats and …
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From Summer to Fall

August 22nd, 2014|
So, we asked Peter if he would be interested in …
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How About Them Apples

August 20th, 2014|
An apple a day, keeps the doctor away…. Not sure …
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Our why…

August 18th, 2014|
Know that feeling when you have been doing something so …
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The skinny on fats: good fats vs bad fats

August 14th, 2014|
We all need some fat in our diet and strict …