Go Green this St Patrick’s Day

It’s always good to eat a colorful diet…and today is the one day it is easy to get the kids to eat their greens…it’s St. Patrick’s Day after all!  And St. Patrick is all about GREEN!

So we are going green with breakfast, lunch and dinner which makes Mom feel good and has the kids excited.

Breakfast will start with a green smoothie made with yogurt, berries and enough kale and spinach to turn the concoction green and perhaps a colorful omelette including green onions, peppers and whatever else.

Vitala-StyledFood-3391  crop

They can snack all day on broccoli, snap peas, kale chips, celery sticks and green apples.  And for lunch enjoy a leafy green salad topped with chicken, feta cheese, avocado, pumpkin seeds and fruit.

fetasalad (2 of 2) Boerenkool Stamppot

And dinner might include a traditional Dutch meal ‘Boerenkool Stamppot‘  from my childhood which involves mashing cooked kale in with potatoes and serving it up with some local fried sausage.My mouth is watering just thinking about all these green ideas.

If I’m really ambitious I could prepare key lime pie for dessert but I think my kids would prefer a bowl of ‘Lucky Charms’ cereal with milk to commemorate St. Patrick’s Day.

What’s your plan for St. Patrick’s Day?  Is ‘green’ on your menu?



Steroid Side Effects

While there are lots of benefits to taking steroids, there are also a lot of risks involved. And while most people won’t experience any negative side effects, there are some that can be extremely dangerous.

The first thing you should consider is the age of the person who is taking them. The older you are, the more serious your side effects will be.

If you’re planning to take steroids for the rest of your life, you should also consider what your doctor will do if you experience a serious side effect.

For example, if you’re having trouble breathing, you should probably stop taking them right away. Or if you experience a heart attack, you should tell your doctor that you’re taking them.

Most people who are using steroids for the first time experience side effects. But as long as you are using the right kind of steroids, there is no reason for you to be concerned.

When you’re purchasing steroids, you should also make sure that you’re getting the real deal. A lot of companies are starting to produce fake drugs that look similar to real steroids, but aren’t as effective. On this page you can buy only the best legal steroids

on the internet.