Cooking on a budget with Quest
Yesterday, we took Farm Kitchen on the road to visit one of our favourite partners, Quest Food Exchange in East Vancouver.
![Quest (3 of 13)](http://vitalafoods.com/wp-content/uploads/2013/11/Quest-3-of-13.jpg)
Hieke had the honour of hosting a cooking class with one of Quest’s volunteers, Rick Gibbs, with a focus on creating delicious healthy family meals on a budget.
![quest](http://vitalafoods.com/wp-content/uploads/2013/11/quest.jpg)
Quest is a not-for-profit food exchange program which offers healthy, affordable food to those who face barriers to accessing these staples through traditional means.
![Quest (7 of 13)](http://vitalafoods.com/wp-content/uploads/2013/11/Quest-7-of-13.jpg)
All ingredients for the class were purchased in Quest’s grocery market before the team proceeded to the custom designed kitchen at the back of the store to cook up a storm.
![Quest (4 of 13)](http://vitalafoods.com/wp-content/uploads/2013/11/Quest-4-of-13.jpg)
![Quest (1 of 13)](http://vitalafoods.com/wp-content/uploads/2013/11/Quest-1-of-13.jpg)
Here’s what they created (thanks Rick for sharing your recipes):
Appetizer:
Szechuan green beans
– 1 lb Green beans, washed and ends cut off
– 2 cloves garlic, finely chopped
– 2 green onions, finely chopped
– 1 small carrot, finely chopped
– 2 jalapeno peppers, deseeded and rinsed, finely chopped
– Pepper and Salt
– Olive oil for frying
– 2 table spoons Szechuan sauce (can substitute honey, maple syrup or brown sugar)
Fry garlic, onions, carrot and peppers for a few minutes on high, then add green beans. Cover and let simmer on low to med for 4 or 5 minutes. Take lid off, turn burner to high and add Szechuan sauce. Toss for a couple minutes, remove from heat then serve.
Salad:
Swiss Chard, in ¾” strips, discard stems
1 cup Grapes, sliced into thin pieces
1 Apple, cut into matchsticks
1 Carrot, cut into matchsticks
2 celery stalks, thin cut diagonally
1 Orange, peeled and finely chopped
1 Orange Pepper, cut into slices
Pepper & Salt
½ cup cooked Quinoa (cooks the same as white rice)
Olive oil
All washed, chopped and mixed together. Add the quinoa at the end, drizzle with olive oil – no dressing needed on this salad!
Main:
Penne tossed with Sausage and Red Peppers, served with toasted garlic bread
– 5 bratwurst sausages, sliced into 1/8” pieces
– 1 jar red peppers, finely chopped
– 1 bag penne (enough for 6 to 8)
– 2 cloves garlic (or more if you love garlic), finely chopped
– 2 green onions, cut into ¼” pieces
– 2 stalks Celery, diagonally cut
– 2 carrots, cut into matchsticks
– Pepper and Salt
– Olive Oil
Fry the sausage, green onion, garlic, carrot, pepper and salt on high heat for a few minutes, until the sausage is just about cooked. Turn heat to medium, add the red peppers and put the lid on for a couple minutes. Turn off heat.
Separately, boil water for pasta and cook, drain and set aside until sauce is ready.
We used a nice big bowl, put the pasta in first and covered it with the sausage and red peppers.
Garlic Bread: we took day old buns, cut then into 3/8” slices, arranged them on a baking sheet. Then we blended about ½ cup of olive oil and 6 cloves of garlic (yikes!). We brushed the blended mix over the bread, sprinkled with some dried oregano, basil, pepper and salt and grilled it under the broiler for a couple of minutes.
![Quest (13 of 13)](http://vitalafoods.com/wp-content/uploads/2013/11/Quest-13-of-13.jpg)
Total bill at Quest’s market for all of the above (enough to feed 8 people with leftovers): $13.36!