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Don't Forget About Vitamin D
Vitamin D is implicated in helping to prevent many diseases. Unfortunately many people are deficient...
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A Few Lessons Learned on the Farm
She's a farm girl; born and raised. Helinda shares a few important lessons that can be learned...
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Gorgeous Guatemala
Spring Break takes people many places and this year we ventured to Guatemala....
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Why Guatemala?
Aside from the stunning beauty of the country, the culture and the people, we have been asked why we...
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Cancer Sucks!
Cancer sucks...but it has it's limitations....
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EGGcellent Eggs
Eggs are always an excellent... I mean EGGcellent idea. Here is why....
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Mothers Day Musings
Mother's Day is this coming Sunday.
We all came into this world because of a mother so M...
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What Dad Wants for Father's Day
Father's Day is coming up next Sunday. Here are some tips and tricks to make it special for th...
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A VITALA Eggs Journey: From Farm to Market
Ever wondered how an egg gets from the farm to your table. Let us help explain....
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Road Tripping
Every year we make a SUMMER BUCKET LIST and a road trip usually makes the list. Read on to find out...
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Finding Our Happily Ever After
Every good fairy tale romance ends with; '...and they lived happily ever after'. But to k...
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Back-to-School Tips & Tricks
Summer is quickly coming to an end. We thought we'd share a few tips and tricks for easing bac...
Farm Kitchen
Scoop from the Coop
Words of Wellness
Pete's Post
News & Events
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Go Green this St Patrick’s Day

March 16th, 2017|
It’s always good to eat a colorful diet…and today is …
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My 16 Year Old is Driving Me Crazy!

March 11th, 2017|
Yup, my girl just turned 16 and is driving me …
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Soup’s On: Potato, Corn & Sausage Chowder

February 20th, 2017|
Cool, grey days call for warm, cozy soup. Here is …
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Happy Valentine’s Day

February 14th, 2017|
Today is Valentines Day: it’s not about the flowers,the jewelry, …
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Love is in the Air

February 7th, 2017|
It’s Family Day on Monday February 13th and then Valentines …
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A Box of Good Habits: the Habit Project

January 24th, 2017|
I was very excited to pick up my package of …
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Eating & Enjoying Brussel Sprouts

January 18th, 2017|
As a kid most of my family groaned when they …
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In Praise of the Pomegranate

January 11th, 2017|
We love to sprinkle pomegranates on our Vitala yogurt at …
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2017 Resolutions

January 3rd, 2017|
  Ahhh 2017.  A New Year. A fresh start. You …
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Hello 2017

December 31st, 2016|
New Year New You! Out with the old in with …
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Reviewing My 2016 Resolutions

December 30th, 2016|
Read on for my goals from 2016…I’m inspired to set …
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Merry Christmas…or should I say Mele Kalikimaka

December 24th, 2016|
I sit here on the beach in Maui settling down …