project pic
Don't Forget About Vitamin D
Vitamin D is implicated in helping to prevent many diseases. Unfortunately many people are deficient...
project pic
Gorgeous Guatemala
Spring Break takes people many places and this year we ventured to Guatemala....
project pic
Why Guatemala?
Aside from the stunning beauty of the country, the culture and the people, we have been asked why we...
project pic
Cancer Sucks!
Cancer sucks...but it has it's limitations....
project pic
EGGcellent Eggs
Eggs are always an excellent... I mean EGGcellent idea. Here is why....
project pic
Mothers Day Musings
Mother's Day is this coming Sunday.
We all came into this world because of a mother so M...
All
Farm Kitchen
Scoop from the Coop
Words of Wellness
Pete's Post
News & Events
blog featured image

Eating & Enjoying Brussel Sprouts

January 18th, 2017|
As a kid most of my family groaned when they …
blog featured image

In Praise of the Pomegranate

January 11th, 2017|
We love to sprinkle pomegranates on our Vitala yogurt at …
blog featured image

2017 Resolutions

January 3rd, 2017|
  Ahhh 2017.  A New Year. A fresh start. You …
blog featured image

Hello 2017

December 31st, 2016|
New Year New You! Out with the old in with …
blog featured image

Reviewing My 2016 Resolutions

December 30th, 2016|
Read on for my goals from 2016…I’m inspired to set …
blog featured image

Merry Christmas…or should I say Mele Kalikimaka

December 24th, 2016|
I sit here on the beach in Maui settling down …
blog featured image

It’s Beginning to Look (and feel) A Lot Like Christmas

December 15th, 2016|
It’s beginning to look and feel a lot like Christmas, …
blog featured image

December 1st – Countdown to Christmas

December 1st, 2016|
Hello December 1st and how are you? It feels this …
blog featured image

UNRAVELING

November 8th, 2016|
The back to school routine has done a number on …
blog featured image

Halloween Safety

October 28th, 2016|
Let the trick or treating begin, Halloween is here! And …
blog featured image

After School Snack Attack

October 20th, 2016|
  HANGRY really is a thing!  And it’s not pretty! …
blog featured image

Things to do in Abbotsford this October

October 7th, 2016|
There is lots of fall fun on the farm happening …